Your Breath Is Stronger Than Their Drama
You may have someone in your life who arrives like a tornado
They call you crying
They text in all caps
They dump their crisis on you and then feel better when you feel worse
For a long time I thought this was love
I thought this was my role
If I took on their stress they could rest
But your body is not built to carry everyone’s storms
Sometimes the bravest thing you can do is pause
Put a hand on your heart
Take one calm breath
You are telling your nervous system
We are safe right now
We are not their chaos
That quiet choice is the beginning of emotional independence
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