You can talk yourself out of anything
 You can explain things away
 You can make excuses for people
 You can tell yourself it is not that bad

But your body knows
 It tightens
 It shrinks
 It gets tired
 It feels heavy

Your body reveals the truth before your mind allows it

Trust the tension
It is the wisdom you ignored for years

Your nervous system remembers what your brain tries to forget
The tension is not fear
It is information

It tells you
This person drains me
This situation is wrong
This pattern is old
This is not safe

Trust your body
It has been protecting you longer than your mind has been explaining things

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